Offerings
Individual sessions:
Some of the different areas that I can assist you with:
Postpartum care planning: this includes putting routines into place to help you navigate the transition to becoming a mother.
Environment: sometimes simple adjustments to your home set-up can make caring for you and your baby easier.
Sensory processing, maternal distress & managing feelings of overwhelm.
Maternal mental health: maternal transition, maternal/infant attachment, self-compassion, enabling a mother to take part in creative or physical activities that are personally motivation, self care as well as support for the whole family.
Ergonomic education & bodyworks: postural factors, address overuse/exertion, repetition.
Psychosocial- relationships, family & finding a community.
Return to work: The transition back to work isn’t easy. Motherscape can help plan for this often disorienting time as you transition between roles as a mother and a professional using practical tools to make the journey as smooth as possible.
Online learning & workshops:
Online learning allows you to carry out learning in relevant and meaningful areas at a time that suits you, and with greater flexibility than face-to-face formats. This is particularly useful as you navigate your role as mother.
Online courses are regularly offered here and on the motherscape instagram account linked below!
Maternal journal groups and individual coaching:
Maternal Journal groups allows time for you! It provides an opportunity to creatively explore your own experience of pregnancy, birth, mothering and motherhood. In Maternal Journal creative tools and techniques are used in this life changing journey. Anyone, of any creative skills level are welcome!
This group is offered frequently throughout the year in an online & in-person format.
Dates TBC.
